On the off chance that you’d prefer to begin an individual yoga practice, and figure out how to rehearse all alone outside of classes and without recordings, however you don’t have the foggiest idea where to start, I have a suggestion for you. Discover the book “Pushing Toward Balance, 8 Weeks of Yoga with Rodney Yee” by Rodney Yee with Nina Zolotow. Yee’s book takes perusers through a 8-week excursion of completely encountering photo yoga mat many stances, figuring out how to tune in to their internal instructor and building up a degree of solace and trust in their own training. It addressed a great deal of inquiries for me, and the first occasion when I read it I wished truly that I’d discovered it sooner.
In the presentation of the book Yee clarifies that the most ideal approach to learn yoga and completely comprehend it is to rehearse all alone. He talks compellingly regarding why practice at home is so significant. He sees that understudies that don’t have an individual practice will in general zero in on whether they are doing a posture right, while those that do appear to zero in on the experience of the stances and the impacts they have in the body and the psyche. This truly addressed me, and gave another impetus to getting more focused in my very own training.
The requirement for an individual practice is a typical topic in discussions I have with yoga companions. We have perused and accepted that we should rehearse all alone, however a considerable lot of us battle to discover the order, or perhaps it’s the certainty, to do as such. I’ve had mental discussions with myself that go this way, “I don’t know what to do once I jump on the tangle, so I’m simply not going to jump on the tangle today. Possibly I’ll discover motivation or guidelines tomorrow.” Sound natural? All things considered, Yee’s book offers motivation and guidelines.
Yee helps on the certainty front by requesting that perusers approach their own training with a perky and tolerating disposition, rather than acting naturally basic and serious. He alerts that stress over whether you are rehearsing accurately can execute your inspiration like nothing else. The book providestips on defeating probably the most widely recognized reasons, how to make a space that moves you to practice, and how to spur yourself to rehearse. The persuasive strategies incorporate music, paying off yourself, and even an amusing story of an understudy that viewed The Simpsons while rehearsing for the initial not many months.
Thecore work of the bookcomes through the 8 Weeks of Yoga program. Every week has an alternate spotlight on a kind of asana and a part of the non-actual side of yoga. Week 1 is centered around standing postures and being available, Week 2 is centered around sun greetings and arousing mindfulness, etc. There are shading photographs all through, giving extraordinary outlines of the postures. In the event that you follow the 8-week program, you will extend your own comprehension of yoga. Also, toward the finish of the two months, Yee addresses the topic of “What now?” with two segments on making and supporting an individual yoga practice.
Generally speaking I discovered the book to be brilliant, loaded with sound specialized data and kind strong guidance for learners and experienced yoga experts the same.