In this article you will discover ailments that occur when your body lacks important vitamins and which of these vitamins you can use to reverse deficiency diseases.
I will like to start with Vitamin A.
The following will be the experience if your body lacks Vitamin A
You will suffer:
1. Excess discharge of pus from ear or virginal
2. Eye problems
3. Skin rashes-dry and rough skin
4. Poor growth for children
5. Viral infection that does not respond to treatment
6. Frequent cold and fever
7. Lack of sleep
8. Night blindness
9. Unnecessary weight loss
10. Infertility or not easy to get pregnant
12. Deform teeth
13. Respiratory infections like cough, asthma, sneezing without end
Vitamin A in combination with Vitamin D will help the body absorb Vitamin A better. This will reverse the above problems.
Prevention is better than waiting for deficiency to show up but if you are already having any of the above health problems, you may be required to take it for 6 weeks or more.
Vitamin A side effect: If you take this vitamin for a very long time it can lead to some uncomfortable effect like hair loss, itching, joint pain, birth defect, crack and scales on lips. But you can also get Vitamin A from Carotenoids. These nutrients do not have any side effect when use for long period.
If you plan to use this vitamin, look for the type that has the combination of D and naturally prepared type so as to get the best result.
Let us talk about Vitamin B and its members. As best Ashwagandha Gummies the body age, the rate of absorbing vitamin B from food will be reduced. This means you will need outside source of this vitamin to compensate the shortage. Shortage of this vitamin usually shows up around the age of 35. People of that age and above should supplement their diet with B vitamins.
At other times, when diet is poor, the deficiency of this vitamin will show up earlier than expected.
There will be deficiency symptoms of this vitamin to tell the body of its shortage before these symptoms turns to serious disease.
If you lack Vitamin B and its members, you will suffer the following or experience health problems mentioned below. You need to take vitamin B in combination with calcium, vitamin C or Vitamin E for proper assimilation and reverse deficiency symptoms.